Video library

Sessions you can keep coming back to

Follow along in your front room or take a program week by week. The free sessions stay free — no card, no sign-up.

New to exercise, coming back after an injury, pregnant, or managing a health condition? Worth a quick check with your doctor before you start — nothing here is medical advice, and I’ll always work around whatever they tell you.

New

Fitness Education Academy

A structured curriculum from the fundamentals through to advanced training and nutrition — work through it at your own pace, alongside the sessions.

Explore the Academy

Programs

Follow a plan, not a playlist

Six week beginner strength

6 weeks · 4 sessions

Three sessions a week, built to be repeatable. Each week unlocks when you finish the one before it.

Included with membership

Back to it

3 weeks · 3 sessions

For starting again after a break — illness, holiday, a rough few months. Low volume on purpose.

Start week one

Free to watch