Energy Balance

What you’ll learn

Energy balance is the relationship between what you take in and what your body uses, and at an advanced level it's worth understanding as something that shifts, not a fixed number you calculate once and stick to forever.

Key takeaways

Energy needs shift with training load, body size, and life circumstances, not just goals.
Balance isn't a single number, it moves as those things change.
Revisiting it periodically matters more than getting it precisely right once.
This underlies fat loss, maintenance, and building muscle alike, it's the same principle throughout.

Your action

If it's been a while since your training or life circumstances changed, that's worth revisiting how things are currently set up.

Sign-in required to save progress, coming with membership accounts.