How to Build a Sustainable Training Lifestyle

What you’ll learn

A sustainable training life isn't the most intense version you can manage for a few months, it's the version you can still be doing in five years. Everything in this academy points back to that idea, and at this stage it's worth making explicit.

Key takeaways

The most sustainable approach beats the most intense one, over any real timeframe.
A training life that survives busy periods, injuries, and life changes is the actual goal.
Intensity has its place, but it isn't the thing that makes training last.
This is a long game, the approach that wins is the one you're still doing years from now.

Your action

Picture your training life five years from now, and ask whether your current approach is one you could actually still be doing then.

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